#FeatureFridays


When Your Child Is Diagnosed with Anxiety and Depression, Part 2

When Your Child Is Diagnosed with Anxiety and Depression, Part 2 After finding out the horrible things that had been said to my daughter on the bus, and still reeling to the point that my very insides were shaking, I called the school immediately and left a message for the principal. I sent notes to school and spoke with teachers and did everything I possibly could just shy of getting up on […]


Returning to Work After Baby… and Surviving It!

Returning to Work After Baby…and Surviving it No matter how short or long your maternity leave is (for me, 8 weeks with baby 1 and 14 weeks with baby 2), going back to work and figuring out how to actually arrive at work at a decent time is the hardest thing you will experience after having a new baby. So many tears will be shed and the first full day that you […]


When Your Child Is Diagnosed with Anxiety and Depression (Part 1)

When Your Child Is Diagnosed with Anxiety and Depression, Part 1 My daughter has always been one of the smartest children you could ever imagine. I cannot tell you how many times I, and others, have called her “wise beyond her years”. Not only is she smart in regards to schoolwork, but she has a level of common sense that most children do not get, even past their high school years. I […]


One young woman's health journey

One Young Woman’s Health Journey

My life as a spoonie-from the beginning. I was 17 years when all my problems first started.  I have pretty much stumbled through life, struggling in one way or another with some form of illness. I think my spoonie life first started when I was actually around 2 years old.  My mum told me I was under a consultant with suspected precocious puberty.  I had to have MRI scans and tests as […]


The Struggle Is Real

Read about one woman’s journey with depression and anxiety and the notebook that keeps her health in check. The Struggle Is Real We all have our own struggles. My struggles are what I was told everyone has. The only problem is, I have depression and Social Anxiety Disorder. That old saying, “Don’t cry over spilt milk”. Yeah, that was made because of me, I am sure of it. I worry about everything. Seriously. […]


A letter to a stoic husband

A Letter To a Stoic Husband – From Your Wife Who Suffered Mental Illness

  To my good man, thank-you for teaching me the meaning of unconditional love. In the beginning you were my companion for carefree nights out. You were my super cute boyfriend and together we knew only good times. It’s hard to reconcile that from the seeds of that friendship an unbreakable bond would grow. It would carry me through the darkest of days. You would become my soul-mate and your love would […]


How to grow old without getting sick

How to Grow Old Without Getting Sick

How to Grow Old Without Getting Sick Many people believe that growing old goes hand in hand with frequent trips to the doctor, along with a gradual loss of memory and the ability to learn new things. They’re afraid of aging because they think they’ll become a burden on society. Is this a fair generalization? From a statistical standpoint, getting older does increase your risk of chronic disease, including those associated with […]


CoffeeHeartMind FeatureFridays - Jessica

Anorexia Ate Me Alive

We must all remember that our words can truly affect someone’s life. We must choose our words wisely and with care. We must teach our children to do the same. We can really have an impact on someone whether or not we realize it. This is Jessica’s story. Anorexia Ate Me Alive We all have iconic moments in our lives where our destiny’s change forever. This was one of them. It was like […]


FeatureFridays - 4 ways to soothe a colicky baby

4 Ways to Soothe a Colicky Baby

Parents… we’ve all been here, right? Our baby who won’t stop crying no matter what we did. It’s worrisome, really. All I thought was “Okay, you just woke up, I just changed you and you’ve been fed and burped. What’s the matter?! Why are you still crying?” Maybe they were colicky, maybe they weren’t. According the BabyCenter, Colic is uncontrollable crying in an otherwise healthy baby. Your baby is considered colicky if he’s […]


definitionofhealth

Why I Have A Different Definition Of Health

I am so excited to introduce our #FeatureFriday blogger! Margaret Stuart from Margfit.com is a fitness enthusiast who is passionate about helping others achieve their fitness goals. She dropped by the blog today to share with us her definition of health while being chronically ill.   Why I Have A Different Definition Of Health   I am currently in my last semester of college, finishing out my degree in Public Health and in […]


10 ways to manage a relationship with depression

10 Ways To Manage a Relationship With Depression

It’s always such a pleasure to meet like-minded people. I’ve suffered with depression during my life time, but only recently have I been diagnosed with clinical depression. I have always wondered what it was like to be on the other side of a partnership where depression exists. I am excited that through my new love of blogging, I met Alexandra – a Licensed Marriage and Family Therapist based in New York – who […]